What is Skating in Skiing? A Guide for Beginners
If you're a beginner in skiing, one of the first things you'll learn about is the different types of skiing techniques. One of these techniques is called skating, and it's often used in cross-country skiing. In this article, we'll give you a guide to what skating is in skiing and how to do it.
What is Skating?
Skating is a skiing technique where you move your skis back and forth, similar to what you do when you ice skate. Unlike classic cross-country skiing, which involves keeping your skis parallel to each other and using a gliding motion, skating requires you to push your skis away from each other and then bring them back together. This motion creates a V-shape under your feet and helps you move forward.
How to Skate?
Before you start skating, you'll need to make sure you have the right equipment. You'll need a pair of cross-country skis that are shorter and stiffer than classic skis, as well as poles that are longer than those used in classic cross-country skiing.
To start skating, stand with your skis parallel to each other and your poles in front of you. Push one ski out to the side while pushing the other ski back. Then, bring the two skis back together while simultaneously pushing the other ski out to the side and the other ski back. This motion should create a smooth and fluid movement.
Keep your knees and hips loose, and push off the snow with your skis. Your poles will help you balance as you glide forward, and you can use them to push off the snow and propel yourself forward.
Why Do Skating?
Skating is a great technique for cross-country skiers who want to move quickly and efficiently. It's also an excellent cardiovascular workout that can improve your endurance and lung capacity. Skating can help you cover more ground in less time than classic skiing, and it's often used by competitive cross-country skiers. It's also a fun and challenging technique to learn and master.
Conclusion
If you're interested in cross-country skiing, skating is a technique you'll want to learn. It's a great way to move quickly and efficiently across the snow, and it's an excellent cardiovascular workout. With the right equipment and some practice, you can master the skating technique and add it to your skiing skills. So, hit the slopes and give skating a try!